Dentistry in Glen Burnie

Exploring the Impact of Exercise on Dental Health with Quarterfield Dental Arts in Glen Burnie | Dentist Near Me

Dentist Glen Burnie

Exercise is a cornerstone of good health, but could it be affecting your teeth? While staying active offers numerous benefits, certain exercise habits can pose risks to your dental health. At Quarterfield Dental Arts in Glen Burnie, we’re dedicated to helping you maintain a healthy smile, whether you’re hitting the gym or hitting the pavement.

Here’s how exercise can influence your dental health, along with tips to protect your teeth:

  1. Dry Mouth: Intense exercise often involves heavy mouth breathing, which can reduce saliva production and leave your mouth feeling dry. Since saliva helps protect against decay-causing bacteria, staying hydrated is essential. Drink plenty of water before, during, and after exercise to prevent dry mouth. Additionally, consider brushing your teeth before working out to reduce the presence of bacteria and plaque.
  2. Teeth Clenching: Weightlifting and other strenuous activities can lead to teeth clenching, which may result in tooth wear and fractures. To safeguard your teeth, consider wearing a mouthguard. You can purchase mouthguards at most drugstores or sporting goods stores, or have a customized one made by your dentist. We recommend wearing a mouthguard during all sporting activities to protect your teeth from damage.
  3. Sports Drinks: While sports drinks may seem like a convenient way to replenish electrolytes, they can be harmful to your dental health due to their high sugar and acidity levels. These drinks contain citric acid, which can soften tooth enamel and lead to erosion. Opt for water instead of sports drinks to prevent these negative effects. If you do consume a sugary drink, drink it quickly and rinse your mouth with water afterward to minimize acidity exposure.
  4. Timing Matters: Consuming sugary or carbohydrate-rich foods and drinks throughout the day exposes your teeth to frequent acid attacks. To reduce this risk, consume these items in one sitting rather than continuously snacking. Drinking water after consuming sugar can help neutralize acidity levels in your mouth and promote saliva production, which aids in protecting your teeth.

Remember, regular dental check-ups are crucial for maintaining good oral health. We recommend visiting your dentist twice a year for cleanings and exams to detect any issues early on. If you’re due for a dental appointment, please contact Quarterfield Dental Arts in Glen Burnie. Our friendly team is here to help you achieve and maintain a healthy smile for years to come.

Quarterfield Dental Arts of Glen Burnie
Phone: 410-760-4445
7711 Quarterfield Rd., Suite C-1
Glen Burnie, MD 21061

Contact Our Glen Burnie Dental Office

Dentist Glen Burnie

7711 Quarterfield Road, Suite C-1
Glen Burnie, MD 21061

New Patients (410) 384-6701
Current Patients (410) 760-4445

We proudly serve Glen Burnie, Fort Meade, Severn, Pasadena, Saverna Park, and surrounding areas

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